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get-attachment.aspxget-attachment.aspxFlexibility and stretching are essential for all dancers to to able to perform challenging choreography and technique. It is an important part of all styles of dance training and performance. If you want to improve your flexibility, and see real results you will need to stretch AT LEAST 3-4 times a week, or preferably EVERY DAY.

Miss Debbie will be teaching several 60 minute SUPER STRETCH classes throughout the week. She will be making sure that her students properly warm up to get their core body temperature warm . This is important to prevent any injuries and it also helps to wake up the muscles.

Below is also a weekly stretching chart. Print it out and keep track of your progress. See how quickly your flexibility improves!

stretching-chart

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